ADULT PROGRAMS
The DMBJJ Jiu-Jitsu Adult Program is a dual program designed to teach beginners the fundamental techniques and concepts of Brazilian jiu-jitsu so that they may excel in our Advanced program. Because BJJ is a complex art, understanding and mastering the basics is the cornerstone of any student’s success.
FTP (Fundamental Technique Program)
The DM Jiu-Jitsu Adult FTP Program is designed to introduce
beginners to the basics of standing and ground grappling, and to provide
a solid foundation of Brazilian jiu-jitsu’s sport and self-defense aspects.
A typical class includes a thorough warm-up followed by technical instruction
and on certain days, live rolling which is intended to hone in on very specific
fundamental positions and strategies.
Advanced BJJ
The DM Jiu-Jitsu Adult Advanced Program explores a broader range of
techniques and positions while still enforcing at its core the basics of BJJ.
In addition to teaching more complex grappling, throwing, clinching and
submission techniques, these classes incorporate no-gi submission
grappling and an intense competition class designed for serious competitors.
Whether you are a beginner or experienced grappler, in your teens or an adult, our BJJ classes are great for self-defense and sport, and for both recreational purposes and a serious competitive edge. Benefits include gained confidence and a sense of discipline, as well as a regimented training program you can depend on, a total body workout, increased fitness levels and weight loss.
For more information or to schedule an introductory class, call 310-800-5878 (Bellflower location).
We look forward to seeing you on the mats!
Quality instruction, Friendly enviorment, Superb training
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